Comprehensive Guide to Dietary Fibre
Dietary fiber, an essential component of a healthy diet, is often overlooked in modern eating habits. It encompasses various parts of plant foods that the body can't digest, playing a crucial role in maintaining overall health.
This guide aims to shed light on the importance of fiber, breaking down its types, sources, and the myriad health benefits it offers.
In today's fast-paced world, where processed foods are prevalent, understanding and incorporating dietary fiber into our diet is more important than ever for maintaining good digestive health and preventing various chronic diseases.