Some Nutrition Tips on Fiber for You

12 Jun 2023
  1. Eat a variety of fiber-rich foods.

    This includes a mixture of fruits, vegetables, whole grains, nuts, seeds and legumes in your daily diet to get a diverse range of fiber types.

  2. Increase fiber intake gradually.

    Adding too much fiber to your diet too quickly can cause digestive issues. Gradually increase your fiber intake by adding a serving or two a day until you reach the recommended daily intake

  3. Drink plenty of water.

    Fiber absorbs water, which can help keep your digestive system healthy. Aim to drink at least 8 cups of water daily to ensure fiber can do its job properly.

  1. Add fiber to your meals.

    Sprinkle some chia or flax seeds on your oatmeal or yogurt, toss some beans into your salad, or snack on some raw veggies with hummus to increase your fiber intake throughout the day.

  2. Choose whole grains.

    Whole grains contain more fiber than refined grains, which have been stripped of their fiber content during processing. Look for whole-grain bread, pasta and cereal options.

  3. Recommended daily intake of fiber.

    Recommended daily intake of fiber is 25-38 grams for adults. Making small changes to your diet will help you reach your goal. Start today.


Our bodies need fiber for many reasons, it can help with managing our weight, prevents constipation and enhances our gut health. Furthermore, it can help to promote a healthy gut microbiome, lower high blood pressure and balance cholesterol levels. Learn more nutrition tips about how to incorporate fiber into your diet.


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